Gulf Coast Running Club

Running strong since 1978

Skip to content

duaey

Questions & Answers to better training & racing.

Moderator: Leonard Vergunst

Post a reply

duaey

Postby BAUGHMAN25 » Mon Jun 16, 2008 9:17 pm

im going to compete in the duatholon and does anyone know how i can train for bike riding seriously but ive always riddin bikes for cross training and fun
BAUGHMAN25
User
 
Posts: 16
Joined: Sun Mar 16, 2008 10:21 am
Location: Diberville, Mississippi
Top

Just Du It

Postby Leonard Vergunst » Tue Jun 17, 2008 4:18 pm

Yeah! Me Too! :D
Leonard Vergunst
Site Admin
 
Posts: 518
Joined: Tue Jan 18, 2005 7:08 am
Top

Postby dhunt » Sat Jun 21, 2008 10:01 pm

There's two groups you can join to get you faster on the bike. Mike Brown and the Vancleave guys ride in the OS park usually on Wednesday nites or the GCBC rides Tu/Th from the Pilot gas station on Cedar Lake Rd. Both are pretty fast and will improve lactate threshold. You can check the 2ndcenturybikes.com or Gulfcoastbicycleclub.com to get times.
dhunt
User
 
Posts: 9
Joined: Sun Apr 23, 2006 12:16 pm
Location: Biloxi, MS
Top
Post a reply

Return to Training Tips

Who is online

Users browsing this forum: No registered users and 0 guests

POWERED_BY
Translated by phpBB.fr © 2007, 2008 phpBB.fr
cron